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Here is a list of apps and resources that may help you with your mindfulness practices.

Come Meditate With UsApps

For mindfulness and stress reduction

  • (designed for iPhone and iPad)
  • (designed for iPhone and iPad)
  • (designed for iPhone and iPad)
  • (designed for iPhone and iPad)
  • - /

Internet Resources

Websites

  • — Google engineer Chade-Meng Tan created a program for Google to help their employees feel better, work better, and be happier. The program will be open to the public soon. Please check Search Inside Yourself for more information.

Podcasts

  • Buddhist Geeks offers great podcasts and videos of scientists on the cutting edge of technology and neuroscience, discussing the breakthroughs on the studies of mindfulness.
  • (Hammer Museum)

Meditations

  • (UCLA)

  • has more downloadable meditation exercises

Print Resources

Books and CDs are also available at Stapleton Library. See .

  • Bayda, E. Zen Heart: Simple Advice for Living with Mindfulness and Compassion. 2008. Shambala Press. -
  • The Mindful Way to Study


More IUP Social Media

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