Wellness Coaching is a supportive opportunity to explore and improve overall health through three strengths focused and goal-oriented sessions that are in person or on zoom.
Students complete a pre-assessment that focuses on substance use, stress, sleep and social support and work to develop a wellness vision and set attainable goals. Coaching is not a substitute for mental health counseling, rather it is an educational way to identify strengths and use those strengths to improve overall wellness. 
It is a FREE service for IUP students.
Students will complete:
- an initial appointment and a pre-assessment
- three wellness coaching sessions - The first is 60 minutes, the second and third are 30 minutes with two weeks in between.
- a post assessment survey
How do I sign up?
Students can email well-coaching@iup.edu to schedule an appointment or get more information.