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These newsletters are designed to provide IUP students with general health information. They are not meant to serve as medical advice. Read the most recent issue of each newsletter, when available, below.

STAHL News (Students Talking About Healthy Lifestyles)

The newsletters are designed to provide IUP students with general health information. They are written by students for students.

Tips to make your holiday season healthier and get yourself ready for the New Year.

It's On Us to build the movement to combat campus sexual assault by engaging all students and activating the largest program of its kind in grassroots awareness and prevention.  Take the pledge today!

Tips on how to best take care of your body.

Learn the warning signs of domestic violence and how to help someone who is experiencing it.

Learn which types of fish contain the highest omega-3s and can reduce the risk of heart disease, depression, and arthritis.

Have fun and stay safe this homecoming.

Fuel up with snacks that support your health and provide you energy to cheer on your team!

How can you combat the Red Zone?  Get Green Dot Trained!

Wellness coaching services will be offered virtually or in person for IUP students.  

While you face test after test, both academically and personally, the Center is here to provide personal wellness by offering services for your total well-being: physical, mental, and emotional.

Looking for a way to relax during finals?  Stop in for De-Stress Fest and unwind.

Learn the signs of trafficking and what you need to know to protect yourself.

Practically all nutritional habits that support sustainability efforts will also positively impact your health.

Prevent Procrastination and stay motivated with these tips from the Counseling Center. 

The Haven Project is host to Take Back the Night and "What Were You Wearing?" Exhibit.

Testing, transportation, and free over-the-counter supplies are just a fraction of what Health Service has available.  

Find free period products if you need them.

Learn safe drinking tips as well as fun activities that do not include alcohol.

Attend one of the trainings being offered in the Green Dot Bystander Intervention Program.  Everyone can do Green Dots.  What's your Green Dot? 

Consent is important in every relationship.  Learn what consent is and what it is not.

Learn the five numbers you should know for a healthy heart. 

Discover heart healthy nutrition and habits because the way you treat your heart now will be reflected in your heart health later in life.

Everyone deserves to be in a safe and healthy relationship. Learn the warning signs that can help you identify dating abuse.

Learn the most common stalking behaviors among college students, safety tips, and the campus resources that available to help

SAD is often referred to as the "winter blues." If you are experiencing unusual sadness, low energy, and unhappiness, learn what you can do to help.

Wellness Coaching is free for students. Schedule your appointment today.

Studies show a significant connection between dietary intake and academic achievement.

Make the most of the remaining time this semester with De-Stress Fest, Bingo, and Open Mic Night.

Change your thought patterns to improve your mental well-being.

Learn about resources for support over the holiday.

The Haven Project encourages you to take the It's On Us Pledge.

Healthy tips to approach the holidays without passing up all the delicious food and fellowship.

Health Service offers walk-in STI testing on the first Wednesday of the month from 8:30 a.m. - 3:00 p.m.

Abuse can be physical, sexual, emotional, economic, or psychological.  Help is available.

Discover tips to be a healthy hawk.

Learn how foods can keep your immune system strong.  Recipes are included.

Be an ally in the fight against sexual violence.

Attend one of the several flu clinics being offered. Get the shot, not the flu!

Find out what symptoms to look out for. Several testing options are available at Health Service. Learn what to do if you should test positive.

The Center for Health and Well-Being and the Military and Veteran's Resource Center are located on the ground floor in Suites on Maple East. Check out what services are available.

Check out the free programs that are available to help with stress.

Tips for reducing stress for a successful summer.

Learn more about the Haven Project's upcoming events for Sexual Assault Awareness Month including the "What Were You Wearing?" Exhibit and Denim Day.

April is sexual assault awareness month. Haven Project hosts several events to show support to survivors.

Learn the symptoms of STI/STDs, how to protect yourself, and where to get tested.

Join Health and Wellness Promotion for an uplifting mental health fair with interactive booths, free food, music, and prizes.

Check out what's happening and learn what the effects of alcohol consumption can have on your success.

Discover tips to have fun and be safe.

Learn about IUP's Bystander Intervention Program and how you can get involved.

Learn easy ways to show self-love.

Learn the characteristics of healthy, unhealthy, and abusive relationships, and where you can seek help.

Health Service offers testing for gonorrhea, chlamydia, syphilis, and HIV.

Setting S.M.A.R.T goals can be all the motivation you need.